As a mother with cancer, it's hard to see the things we used to do with our children become less frequent. Now, as I recover from the chemo and get back to my normal life, my energy is still low. But there are still ways to manage those feelings. My daughter just laying next to me gives me energy . I am two months out of surgery an I am not yet okayed to workout or do anything heavy lifting , or PT I am still in pain most days but when my. daughter brings her barbies so we can play I cant resist she's 9 I don't know how much more longer she'll want to play with me.
My Experience: Adjusting to Cancer as a Mother
Strengthening the Bond
Communicating with my child about what I'm going through has helped us bond even more.
Keeping It Real
Honoring my feelings and acknowledging the challenges has been key in accepting my journey.
Sharing the Load
Asking my partner and friends for help with everyday tasks has allowed me to prioritize my health and well-being.
Learning to Accept
In accepting the things I cannot change, I've found peace and strength in the present moment.
Maintaining the Connection: Activities to Do with Children During Treatment
Indoor Activities
- Making crafts together
- Playing board games
- Watching movies or reading books together
Outdoor Activities
- Taking a walk or bike ride
- Playing catch
- Going to a park or beach
Creative Activities
- Painting or drawing
- Writing stories or making up skits
- Baking or cooking together
Maintaining the Connection: Activities to Do with Children During Treatment
Indoor Activities
- Making crafts together
- Playing board games
- Watching movies or reading books together
Outdoor Activities
- Taking a walk or bike ride
- Playing catch
- Going to a park or beach
Creative Activities
- Painting or drawing
- Writing stories or making up skits
- Baking or cooking together
After Cancer: Coping with Recovery and Fatigue
Setting Goals
It's important to celebrate small milestones and set new goals for continued growth and self-care.
Mindfulness Practices
Engaging in mindfulness practices such as yoga, meditation or deep breathing can help reduce anxiety and stress.
Quality Sleep
Getting enough sleep is essential for recovery and can have a huge impact on overall well-being and energy levels.
Learning and Growth
Continuing to learn and grow through books, courses, or new hobbies can provide a sense of purpose and fulfillment.
Caring for Self: Taking Care of Personal Needs During Cancer and Beyond
Nourishing Your Body
Making healthy food choices, staying hydrated, and engaging in regular exercise are all key components of self-care.
Managing Stress
Maintaining a healthy work-life balance, taking time for relaxation, and engaging in activities that bring joy and fulfillment can help reduce stress.
Seeking Support
Connecting with friends, family, or support groups can provide a sense of community and help with emotional healing.
Setting Boundaries
Knowing your limits and setting boundaries with others can help reduce stress and promote self-care.
Caring for Family: Helping Kids and Spouses Cope with Cancer
Providing Information
Keeping family members informed about your diagnosis and treatment plan can help reduce anxiety and promote understanding.
Encouraging Communication
Encouraging open and honest communication can help family members express their feelings and process their emotions.
Normalizing Feelings
Letting family members know that it's normal to feel a range of emotions can help reduce guilt and shame.
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